Health Tips for Travelling
Disturbed health can spoil the best moments of your travel. It is important to keep your body healthy while travelling. You need to be careful about maintaining a hygienic routine during your journey and here are the tips that will help you.
Find out about the destination
People mostly reach their destinations unprepared which increases the risk health issues. There can be a viral flue spread in the destination which the unaware tourists become the victim of. Checking out about any contagious diseases in the destinations is mandatory. Also, check the climate conditions of the place to see if you will need jackets or not. Do not forget to check the warnings and precautions mentioned by the tourism websites.
An apple a day
Follow a healthy diet during your travel. Even though you will be trying out traditional foods around the destination, make sure to keep your immune system boosted by fresh fruits and vegetables. Keep energy bars in your backpack to keep yourself energized all the time.
Maintain a first aid
You can meet some unexpected emergencies during your journey, which might require immediate actions. First aid kits will help you cover up the wounds and protect it from any infections. It will also help in reducing the pain for injuries while one can take some rest or reach out to the nearest hospital.
It is very important to get vaccinated before you travel to another country. Getting vaccinated for diseases such as typhoid, cholera, diarrhoea, and hepatitis A & B will help in preventing in countries which can be less hygienic. Keeping medications in advance is also a good idea in case you catch a disease far away from hospitals.
Protect yourself from the sun
If you are going on a hardcore travelling trip, the sun can be your worst enemy during the day. Pack the necessary sunscreen and lightweight clothes to keep the air flowing through the heat. Carry a hat and shades to keep your head cool in the heat of the sun. Do not stay under the sun for a long time unless you have no options.
Beat the jet lag
Travelling abroad can be a long flight which can easily give you a severe jet lag. The time difference can be another reason to disturb your sleep cycle. Jet lag is common among travellers and often result in wasting a day or two to recover. Make use of the time you get to sleep on the plane. Avoid alcohol until you completely recover from the jet lag. It is better that you take one day completely to rest than being exhausted for ten days straight.
Make sure to keep your body hydrated and drink a lot of water during your travel. Make use of every opportunity of water sources, especially when you are trekking. Dehydration can be very serious if can cause heatstroke. Also make sure to drink hot drinks and packaged water, just to make sure you are not consuming any impurities.